Description
This easy sheet pan dinner features crispy teriyaki-glazed salmon and roasted green beans, all cooked together for a quick, flavorful, and healthy meal. Perfect for busy weeknights, meal prep, or impressing guests in just 30 minutes.
Ingredients
Scale
- 4 salmon fillets (about 5–6 oz each), skin-on
- 2 tablespoons low-sodium soy sauce
- 2 tablespoons honey (or maple syrup)
- 1 tablespoon rice vinegar (or apple cider vinegar)
- 1 tablespoon sesame oil (or olive oil)
- 2 teaspoons fresh ginger, grated
- 2 cloves garlic, minced
- 1 teaspoon cornstarch
- 1 tablespoon water
- 1 pound fresh green beans, trimmed
- 2 tablespoons olive oil (or avocado oil)
- 1/2 teaspoon kosher salt
- 1/4 teaspoon black pepper
- 1 teaspoon sesame seeds (optional, for garnish)
- Steamed rice or cauliflower rice (for serving, optional)
- Sliced green onions (optional, for garnish)
- Lime wedges (optional, for serving)
Instructions
- Preheat oven to 425°F (220°C). Line a large rimmed sheet pan with parchment paper or foil.
- In a small bowl, whisk together soy sauce, honey, rice vinegar, sesame oil, ginger, and garlic. In a separate cup, mix cornstarch with water until smooth, then stir into the teriyaki mixture.
- Pat salmon fillets dry with paper towels. Place skin-side down on one side of the sheet pan. Brush generously with teriyaki glaze, reserving some for later.
- In a bowl, toss green beans with olive oil, salt, and pepper. Arrange on the other side of the sheet pan in a single layer.
- Roast for 15–18 minutes, until salmon is cooked through (145°F internal temp) and green beans are crisp-tender. For extra-crispy salmon skin, broil for 1–2 minutes at the end, watching closely.
- Warm remaining teriyaki glaze in the microwave (about 10 seconds) and drizzle over cooked salmon and beans. Sprinkle with sesame seeds and sliced green onions, if desired. Add lime wedges for freshness.
- Serve hot with steamed rice or cauliflower rice.
Notes
Pat salmon dry for crispy skin. Don’t overcrowd the pan for best roasting. Broil briefly for extra crispiness. For gluten-free, use tamari instead of soy sauce. Swap veggies as desired. Make extra glaze for drizzling. Leftovers keep well for meal prep.
- Prep Time: 10 minutes
- Cook Time: 18 minutes
- Category: Main Course
- Cuisine: Asian
Nutrition
- Serving Size: 1 salmon fillet with
- Calories: 375
- Sugar: 12
- Sodium: 650
- Fat: 18
- Saturated Fat: 3
- Carbohydrates: 18
- Fiber: 5
- Protein: 30
Keywords: teriyaki salmon, sheet pan dinner, easy salmon recipe, roasted green beans, healthy dinner, quick weeknight meal, Asian salmon, meal prep, gluten-free option