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5-ingredient BBQ chicken foil packs - featured image

Easy 5-Ingredient BBQ Chicken Foil Packs Recipe for Perfect Grilling

  • Author: neuriox
  • Total Time: 30-35 minutes
  • Yield: 4 servings 1x

Description

A quick and easy grilled chicken recipe using just five ingredients, perfect for busy weeknights with minimal cleanup and juicy, flavorful results.

Ingredients

Scale
  • 1.5 pounds boneless, skinless chicken breasts
  • 3/4 cup BBQ sauce
  • 1 large bell pepper, sliced
  • 1 small red onion, thinly sliced
  • 1 tablespoon olive oil

Instructions

  1. Preheat your grill to medium-high heat, around 375°F to 400°F (190°C to 200°C). If using charcoal, wait until coals are covered with white ash.
  2. Slice 1 large bell pepper and 1 small red onion thinly, keeping slices uniform for even cooking.
  3. Cut 1.5 pounds of boneless, skinless chicken breasts into bite-sized pieces or strips. Place in a bowl, drizzle with 1 tablespoon olive oil, and toss to coat.
  4. Tear off four large sheets of heavy-duty aluminum foil (about 12×12 inches each). Divide the chicken evenly among them, placing it in the center of each sheet. Add sliced bell peppers and onions on top.
  5. Spoon about 3 tablespoons of BBQ sauce over each chicken and veggie pile and spread evenly.
  6. Fold the foil over the filling and crimp edges tightly to seal, leaving a small air pocket for steam circulation.
  7. Place foil packs on the grill over direct heat. Cook for 20-25 minutes, flipping halfway through. Chicken should reach an internal temperature of 165°F (74°C).
  8. Carefully open a packet to check doneness and tenderness. If needed, reseal and grill a few more minutes.
  9. Serve foil packs directly or transfer contents to plates. Enjoy with sides like coleslaw, corn on the cob, or a green salad.

Notes

Do not overstuff foil packs to ensure even cooking. Use heavy-duty foil to prevent tearing. Flip packs halfway through grilling for even heat distribution. Let packs rest a few minutes after grilling for juicier chicken. If BBQ sauce is thick, thin with a splash of water for even coating. Can bake in oven at 400°F for 25-30 minutes if no grill is available.

  • Prep Time: 10 minutes
  • Cook Time: 20-25 minutes
  • Category: Main Course
  • Cuisine: American

Nutrition

  • Serving Size: One foil pack
  • Calories: 375
  • Sugar: 12
  • Sodium: 600
  • Fat: 11
  • Saturated Fat: 2
  • Carbohydrates: 18
  • Fiber: 2
  • Protein: 35

Keywords: BBQ chicken, foil packs, grilling, easy dinner, 5-ingredient recipe, quick meal, healthy grilling, summer recipe

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Find it online: https://neurioxdesign.com/easy-5-ingredient-bbq-chicken-foil-packs-recipe-for-perfect-grilling/