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Flavorful Lemon Pepper Grilled Chicken Thighs Skinless

  • Author: Lena
  • Total Time: 24 minutes
  • Yield: 6 servings 1x

Description

A quick and easy recipe for juicy, tender skinless chicken thighs grilled with a bright lemon pepper marinade. Perfect for a healthy, flavorful dinner or meal prep.

Ingredients

Scale
  • 6 skinless chicken thighs (about 2 pounds / 900 grams)
  • Juice of 2 medium lemons (about 4 tablespoons / 60 ml)
  • Lemon zest from 1 lemon
  • 1 teaspoon freshly ground black pepper
  • 1 teaspoon garlic powder
  • 2 tablespoons olive oil (extra virgin if possible)
  • 1 teaspoon kosher salt or to taste
  • Optional: 1 tablespoon chopped fresh parsley or thyme for garnish

Instructions

  1. In a medium bowl, combine juice of 2 lemons (about 4 tablespoons / 60 ml), lemon zest from 1 lemon, 1 teaspoon freshly ground black pepper, 1 teaspoon garlic powder, 2 tablespoons olive oil, and 1 teaspoon kosher salt. Whisk until well mixed.
  2. Add the skinless chicken thighs (6 pieces, approx. 2 pounds / 900 grams) to the bowl. Toss well to coat every piece in the marinade. Cover and refrigerate for at least 20 minutes, ideally 1 hour for deeper flavor.
  3. Preheat your grill to medium-high heat (around 400°F / 200°C).
  4. Place the thighs on the grill. Cook for about 6-7 minutes on one side without moving them to achieve grill marks. Flip and grill for another 5-6 minutes, or until the internal temperature reaches 165°F (74°C).
  5. Remove from grill and let rest for 5 minutes to lock in juices.
  6. Sprinkle with chopped fresh parsley or thyme before serving.

Notes

Marinate for at least 20 minutes, ideally 1 hour for best flavor. Pat chicken dry before grilling to get better grill marks. Avoid flipping chicken too often to keep it juicy. Rest chicken after grilling to lock in juices. If no grill is available, bake at 425°F (220°C) for 20-25 minutes, flipping halfway through.

  • Prep Time: 10 minutes
  • Cook Time: 14 minutes
  • Category: Main Course
  • Cuisine: American

Nutrition

  • Serving Size: About 4 ounces (115
  • Calories: 220
  • Fat: 11
  • Carbohydrates: 1
  • Protein: 28

Keywords: lemon pepper chicken, grilled chicken thighs, skinless chicken recipe, easy dinner, healthy chicken, quick chicken recipe, gluten-free, low-carb

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Find it online: https://neurioxdesign.com/flavorful-lemon-pepper-grilled-chicken-thighs-skinless-easy-recipe-for-juicy-dinner/