Description

These healthy baked chicken nuggets feature juicy chicken breast coated in a crispy panko crust, baked to golden perfection for a guilt-free comfort food classic. Quick to prepare and endlessly customizable, they’re perfect for family dinners, parties, or meal prep.

Ingredients

Scale

1 lb boneless, skinless chicken breast, cut into bite-sized pieces
2 large eggs, beaten
1 cup panko breadcrumbs
1/4 cup whole wheat flour
2 tablespoons olive oil, for drizzling
1 teaspoon garlic powder
1 teaspoon paprika
1/2 teaspoon salt, or to taste
1/4 teaspoon black pepper
Optional: 1/2 teaspoon onion powder
Optional: 1 teaspoon dried parsley
Optional: 2 tablespoons grated Parmesan cheese
Optional: gluten-free panko and almond flour for gluten-free version
Optional: cayenne pepper for heat

Instructions

Preheat oven to 425°F (220°C). Line a baking sheet with parchment paper or lightly grease it. Place a wire rack on top if available.
Cut chicken breast into 1-inch bite-sized pieces and pat dry with paper towels.
Set up three mixing bowls: one with flour, half the salt and pepper; one with beaten eggs; one with panko breadcrumbs, garlic powder, paprika, and any optional seasonings.
Dip each chicken piece in flour (shake off excess), then in beaten egg, then in seasoned panko. Press lightly to ensure coating sticks.
Arrange coated nuggets on the wire rack or baking sheet in a single layer, ensuring they do not touch. Drizzle or spray with olive oil.
Bake for 18-22 minutes, flipping halfway if not using a rack, until nuggets are golden brown and firm. Internal temperature should reach 165°F (74°C).
Let nuggets cool for 3-5 minutes before serving to maintain crispiness.
Optional: For extra crunch, toast panko in a dry skillet for 2-3 minutes before coating. Broil for 1-2 minutes at the end if needed for browning.

Notes

For gluten-free nuggets, use almond flour and gluten-free panko. Toasting panko before coating adds extra crunch. Do not overcrowd the baking sheet for best crispiness. Nuggets are best served hot but can be reheated in the oven to restore crunch. Air fryer method: cook at 400°F for 10-12 minutes, flipping halfway.

Prep Time: 15 minutes
Cook Time: 20 minutes
Category: Main Course
Cuisine: American

Nutrition

Serving Size: About 6 nuggets per
Calories: 220
Sugar: 1
Sodium: 350
Fat: 7
Saturated Fat: 1.5
Carbohydrates: 15
Fiber: 2
Protein: 24

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