Description
These healthy chicken burrito lettuce wraps feature juicy, seasoned chicken, crisp lettuce, and a creamy avocado yogurt sauce for a fresh, low-carb meal. Quick to prepare and packed with flavor, they’re perfect for weeknight dinners, meal prep, or casual gatherings.
Ingredients
Scale
- 1 lb boneless, skinless chicken breasts or thighs, cut into bite-sized pieces
- 1 tbsp olive oil
- 1 tsp chili powder
- 1 tsp ground cumin
- 1 tsp smoked paprika
- 1/2 tsp garlic powder
- 1/2 tsp onion powder
- 1/2 tsp kosher salt (plus more to taste)
- 1/4 tsp black pepper
- Juice of 1 lime (about 2 tbsp)
- 1 ripe avocado, peeled and pitted
- 1/2 cup plain Greek yogurt
- Juice of 1 lime (about 2 tbsp)
- 1 small clove garlic, minced
- 1/2 tsp kosher salt
- 2–3 tbsp water (as needed to thin sauce)
- 2 tbsp fresh cilantro, chopped (optional)
- 8–10 large lettuce leaves (Butter lettuce, Romaine, or Iceberg)
- 1/2 cup cherry tomatoes, diced
- 1/4 cup red onion, finely chopped
- 1/2 cup canned black beans, drained and rinsed (optional)
- 1/2 cup shredded cheddar or Monterey Jack cheese (optional)
- Extra lime wedges, for serving
- Fresh cilantro leaves, for garnish
Instructions
- Cut chicken into bite-sized pieces (about 1-inch cubes).
- In a mixing bowl, toss chicken with olive oil, chili powder, cumin, smoked paprika, garlic powder, onion powder, kosher salt, black pepper, and lime juice. Stir to coat evenly and let marinate for 5-10 minutes.
- Add avocado, Greek yogurt, lime juice, minced garlic, salt, and cilantro (if using) to a blender or food processor. Blend until smooth and creamy, adding water as needed to reach desired consistency. Taste and adjust seasoning.
- Heat a large skillet over medium-high heat. Add marinated chicken in a single layer (cook in batches if needed). Cook for 5-7 minutes, stirring occasionally, until chicken is golden and cooked through (internal temperature 165°F). Transfer to a bowl and tent with foil to keep warm.
- Gently separate lettuce leaves, rinse, and pat dry.
- Set out toppings: diced tomatoes, chopped onion, black beans, shredded cheese.
- Lay lettuce leaves on a platter. Spoon chicken into each leaf. Add black beans, tomatoes, onions, and cheese.
- Drizzle with avocado yogurt sauce or serve sauce on the side. Garnish with cilantro and extra lime.
- Serve immediately while chicken is warm. If prepping ahead, keep chicken, toppings, and lettuce separate and assemble when ready to eat.
Notes
For extra juicy chicken, marinate for up to 30 minutes. Use two lettuce leaves per wrap for sturdier wraps. For dairy-free, use coconut yogurt and omit cheese. If chicken seems dry, add a splash of olive oil or water while cooking. Lettuce wraps are best assembled just before serving for maximum crunch.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Category: Main Course
- Cuisine: Mexican
Nutrition
- Serving Size: 2-3 wraps per person
- Calories: 275
- Sugar: 3
- Sodium: 550
- Fat: 10
- Saturated Fat: 2.5
- Carbohydrates: 12
- Fiber: 4
- Protein: 20
Keywords: chicken burrito, lettuce wraps, low carb, healthy, avocado yogurt sauce, gluten-free, Mexican, meal prep, easy dinner, high protein