Description
A quick, healthy, and customizable burrito bowl recipe perfect for meal prep, featuring lean protein, brown rice or quinoa, fresh veggies, and a tangy lime yogurt sauce.
Ingredients
Scale
- 1 ½ cups cooked brown rice (about 285g) or quinoa (for extra protein)
- 1 cup canned black beans, rinsed and drained
- 12 oz (340g) lean ground turkey or chicken breast (substitute with firm tofu or tempeh for vegetarian option)
- 1 tbsp olive oil
- 2 tsp chili powder
- 1 tsp cumin
- ½ tsp smoked paprika
- Salt and pepper, to taste
- 1 cup cherry tomatoes, halved
- 1 cup corn kernels (frozen or fresh)
- 1 small red onion, thinly sliced
- 1 ripe avocado, diced
- 1 cup shredded lettuce or baby spinach
- Fresh cilantro, chopped (about ¼ cup)
- 1 lime, cut into wedges
- ½ cup plain Greek yogurt (or dairy-free coconut yogurt for vegan)
- 1 tbsp lime juice
- 1 clove garlic, minced
- Salt and pepper, to taste
Instructions
- Cook 1 ½ cups of brown rice or quinoa according to package instructions (about 20 minutes). Fluff with a fork and set aside to cool slightly.
- Heat 1 tablespoon olive oil in a skillet over medium heat. Add lean ground turkey or chicken and break it up with a spatula.
- Sprinkle in 2 teaspoons chili powder, 1 teaspoon cumin, ½ teaspoon smoked paprika, salt, and pepper. Cook for 8-10 minutes, stirring occasionally, until meat is browned and cooked through. For tofu, press and crumble before seasoning and cooking similarly.
- Warm black beans and corn in a small saucepan or microwave-safe bowl for 2-3 minutes until heated through.
- In a small bowl, combine ½ cup plain Greek yogurt, 1 tablespoon lime juice, minced garlic, salt, and pepper. Stir until smooth and refrigerate until ready to serve.
- While protein cooks, halve cherry tomatoes, dice avocado, thinly slice red onion, chop cilantro, and shred lettuce or spinach.
- Assemble the bowl by spooning a base layer of rice or quinoa into each bowl. Add a scoop of seasoned ground meat, followed by beans and corn.
- Top with fresh veggies, avocado, and a drizzle of lime yogurt sauce. Garnish with a wedge of lime and sprinkle chopped cilantro on top.
Notes
Keep avocado fresh by tossing cubes in lime juice before adding to the bowl. Avoid overcrowding the pan when cooking meat to ensure proper browning. Store protein and grains separately from fresh veggies for meal prep to prevent sogginess. Use coconut yogurt for a vegan sauce option. Adjust spice level by adding jalapeños or hot sauce. Cauliflower rice can be used as a low-carb base alternative.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Cuisine: Mexican-inspired
Nutrition
- Serving Size: 1 bowl (approximatel
- Calories: 450
- Fat: 12
- Carbohydrates: 45
- Protein: 35
Keywords: burrito bowl, healthy, macro friendly, meal prep, easy dinner, customizable, lean protein, brown rice, quinoa, vegetarian option