Description
A simple, nourishing overnight oats recipe using kefir to boost gut health with probiotics, creamy texture, and a tangy flavor. Perfect for quick, easy, and customizable breakfasts.
Ingredients
Scale
- ½ cup (45g) old-fashioned rolled oats
- 1 cup (240ml) plain, unsweetened kefir
- 1 tablespoon chia seeds
- 1 tablespoon honey or maple syrup (optional)
- ½ teaspoon vanilla extract
- ½ cup (75g) fresh or frozen berries (blueberries, raspberries, or strawberries)
- ¼ teaspoon ground cinnamon
- Optional toppings: nuts (chopped almonds or walnuts), sliced banana, granola
Instructions
- Combine ½ cup (45g) rolled oats and 1 tablespoon chia seeds in a jar or airtight container.
- Pour in 1 cup (240ml) plain kefir.
- Stir in 1 tablespoon honey or maple syrup and ½ teaspoon vanilla extract. Add ¼ teaspoon ground cinnamon.
- Mix thoroughly with a spoon or whisk to blend evenly and avoid clumps.
- Fold in ½ cup (75g) fresh or frozen berries gently.
- Seal the jar tightly and refrigerate overnight for at least 6 hours, ideally 8-10 hours.
- In the morning, check consistency; if too thick, stir in a splash of kefir or milk.
- Add desired toppings such as sliced banana, nuts, or granola before serving.
Notes
Use old-fashioned rolled oats for best texture; avoid instant oats. Fresh kefir ensures tangier, creamier oats. Adjust sweetness after soaking. If too thick in the morning, add kefir or milk to loosen. Store in fridge up to 3 days; do not freeze. Customize with seasonal fruits or protein powder. Wide-mouth jars make scooping easier.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Cuisine: American
Nutrition
- Serving Size: About 1 cup (250g)
- Calories: 280320
- Fat: 68
- Carbohydrates: 40
- Fiber: 8
- Protein: 10
Keywords: overnight oats, kefir, probiotic, gut health, healthy breakfast, easy recipe, chia seeds, rolled oats, dairy-free option