Description
These healthy turkey sliders combine juicy turkey patties with creamy mashed avocado for a light, fresh, and satisfying meal that comes together in about 5 minutes of prep time.
Ingredients
Scale
- 1 pound (450g) ground turkey, preferably lean (93% lean)
- 1 ripe avocado, mashed
- 8 small whole wheat slider buns (can swap gluten-free if needed)
- 1/4 cup finely chopped red onion
- 1 teaspoon garlic powder
- 1 teaspoon smoked paprika
- Salt and black pepper to taste
- 1 tablespoon freshly squeezed lime juice
- 2 tablespoons chopped fresh cilantro (optional)
- 1 tablespoon olive oil
Instructions
- Mash the avocado in a small bowl with a fork until creamy but slightly chunky. Stir in lime juice and chopped cilantro. Set aside.
- In a mixing bowl, combine ground turkey, finely chopped red onion, garlic powder, smoked paprika, salt, and pepper. Mix gently until just combined.
- Divide the turkey mixture into 8 equal portions (about 2 ounces or 56g each). Shape each into small patties roughly the size of the slider buns.
- Heat olive oil in a non-stick skillet over medium heat. Cook patties for 3-4 minutes per side until internal temperature reaches 165°F (74°C) and outsides are browned. Avoid pressing down on patties.
- Slice and lightly toast the slider buns on a separate pan or in the oven for 2-3 minutes until golden.
- Assemble sliders by spreading a generous dollop of avocado mixture on the bottom half of each bun, topping with a turkey patty, then covering with the top half of the bun. Optionally add extra cilantro or hot sauce.
Notes
Use a meat thermometer to ensure turkey patties reach 165°F for safety. Avoid overmixing turkey to keep sliders tender. Toast buns lightly for best texture. Prepare avocado topping and turkey mixture ahead to save time. For low-carb, swap buns for lettuce wraps or cloud bread. Store leftovers in airtight container in fridge up to 3 days; reheat gently in skillet to preserve juiciness and avocado flavor.
- Prep Time: 5 minutes
- Cook Time: 8 minutes
- Category: Main Course
- Cuisine: American
Nutrition
- Serving Size: 1 slider
- Calories: 220
- Sugar: 2
- Sodium: 250
- Fat: 12
- Saturated Fat: 2
- Carbohydrates: 15
- Fiber: 4
- Protein: 18
Keywords: turkey sliders, healthy sliders, avocado sliders, quick dinner, light meal, easy recipe, low calorie, lean protein